Assigned plan
Lean Reset Phase
Starts May 19, 2026
Eight weeks focused on tightening body composition without crashing output.
Cadence
4 lifts, 10k steps, 2 low-stress cardio blocks
Full notes
Day 1 upper bias, Day 2 lower bias, Day 3 rest, Day 4 upper volume, Day 5 lower posterior. Protein minimum every day. Calorie targets rotate higher on hard training days and tighter on rest days.
Coach note
Keep hunger calm by pulling fats down before touching carbs.